WEBINAR ON SPIRITUAL WELL-BEING AND MENTAL HEALTH DURING COVID -19

On 31st may 2021, a webinar was delivered by Prof. Rinal U. Soni on Google meet platform. Following contents were discussed during the meet:

Problem Identification

1. Feeling sad all the time

2. Concentration problem

3. Anger management issue

4. Excessive fears or worries

5. Extreme mood changes

6. Sleeping problem

7. Inability to deal with stress

Solutions:

S-1- Pray S-2- Set a schedule and keep a journal S-3- Spend time with people who are good for you S-4- Physical as well as mental exercises S-5- practice meditation and yoga S-6- Don’t overload on news and keep a limit of using social media S-7- Keep on Helping others S-8- practising self care S-9- Learn new things S-10- Have a purpose in life and keep on smiling

Spiritual well-being relates to our sense of life-meaning and purpose. Developing our sense of spiritual well-being can help us feel happier, more in control and helps us deal with stress more effectively. Developing our sense of spiritual well-being can help us feel happier, more in control and helps us deal with stress more effectively. A state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community it is all about how people think, feel, and behave. Mental health can affect daily living, relationships, and physical health Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including, the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. The ability to form and maintain good relationships with others